Meditation
Free on ChillSounds.io
432Hz + 10Hz alpha for mindfulness
Tap to start:
852 Hz Pure
ADHDPure Solfeggio frequency for deep focus
Gamma 40Hz
40Hz binaural beats for cognitive boost
Deep Work
Intense focus with gamma waves
Light Focus
Gentle 18Hz beta for light tasks
Flow State
Relaxed 10Hz alpha for creativity
8D Odyssey
ADHDImmersive spatial audio with stereo panning
How it works
Binaural Beats
Different frequencies in each ear create a rhythmic pulse your brain perceives, helping with focus.
Noise Layers
Layer brown, green, pink, or white noise on top of any mode using the buttons below.
8D Spatial Audio
Immersive panning creates a moving soundscape that keeps ADHD brains engaged.
432 Hz meditation sound: free, generated live
A gentle 432 Hz tone with a slow binaural beat layer. This is generated sound rather than a recorded music track, and it plays live in your browser without a loop.
How to use it
Sit or lie comfortably, use headphones for the binaural layer, and let it run for 10 minutes or more.
Who it helps
Anyone who wants a quiet, warm background for meditation, breathing exercises, or winding down.
Common questions
What is 432 Hz music?
It's music tuned so the note A sits at 432 Hz instead of the usual 440 Hz. Many people find it softer and warmer. Studies on specific health effects are small and early.
Is 432 Hz better for meditation?
There's no strong proof it's better than other tunings. If it sounds calmer to you, that's a good enough reason to use it.
Do I need headphones?
For the binaural beat layer, yes. The rest of the mix works fine on speakers.
Honest About the Science
I have ADHD. I built ChillSounds because these sounds help me focus. But I believe in honesty, here's what the science actually says.